physical therapy

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8 Nov

How Can a Physical Therapist Help You?

by Movement For Vitality Nov 8, 2019 19 Blog , ,

Whether you are suffering from physical injuries or illness that affects your mobility and movement, you need a physical therapist. Also known as PTs, these professionals help people who have lost their mobility functions due to age, illness or accidents. The therapist determines the main cause of the trauma and thus provides counseling to the patients and works with them to create a rehabilitation plan. Many people often wonder if they are the right candidate for physical therapy. In this post, we are going to read about ways how can a physical therapist help you. Let’s get started…

What is a Physical Therapist?

A physical therapist is a trained individual who provides care to those people who have functional problems. From sprains, strains, back and neck injuries to arthritis, amputation, fractures, neurological disorders like cerebral palsy, stroke, and injuries related to sports and work, a Physical Therapist provides the right treatment to improve the condition.

They create plans that involve exercises, stretching, strength training, and physical manipulation, helping their patients to recover. Also, they will educate their patients along with their families about all the possibilities of the treatment along with keeping them motivated during ongoing therapy.

Physical therapists are informed about the limitation of their patient’s body after surgery and therefore, help them ensure successful results. Their treatment helps in

• Restoring motor function
• Avoiding future disability
• Helping patients to recover after a surgery or injury
• Working with their patients to create a fruitful treatment plan
• Providing treatment through exercise plans

A good therapist aims to provide the best treatment that helps the patients to recover.

How can Physical Therapists Help you?

Physical therapy is an effective treatment for millions of people across the world. The therapists play a vital role in creating treatment plans and educating patients to improve patient lives. Below are the most effective ways by which a physical therapist can help you.

• Stretching Joints and Tightening Muscles

One of the vital things in maintaining a good range of motion with joints and muscles flexibility is ‘Stretching.’ If you have tight muscles or stiff joints, your normal activities like reaching overhead, or climbing stairs can be seriously affected. However, with proper stretching, you will not only get relaxation but also able to preserve these functions. Especially during surgery or accidents, soft tissues start to contracts whereas scar tissues start forming. With stretching done by a physical therapist, your scar formation doesn’t get in the way of your rehabilitation.

• Exercise- Strengthening your Body

Strengthening exercise is designed to improve the functionality of your muscles. The goals here are to increase endurance, improve strength and improve your range of motion. The doctor and physical therapist will always suggest post-operative exercises because of some restrictions for your surgery. By doing proper workouts with the assistance of your physical therapist, you can take care of the injuries of the neck, back, shoulder and knee.

• Stability and strength of the Core

Core strengthening and stability are major developments in physical therapy. The core of the body is like the roots of the tree. If it is weak, there is a risk of collapse or damage. The same is the case with your body, if the core of the body is weak, you are most likely to experience chronic overuse syndromes or acute injuries. Your physical therapist helps you with the core strengthening of your pelvis and back muscles. The exercise programs like pilates help in increasing the core stability of the body. This is the reason many professional athletes are regular in pilates training and workouts.

Does Physical Therapy really Work?

The short answer is ‘Yes.’ Physical therapy can do wonders if you consult a professional physical therapist. It is the job of the therapist to listen to their patients and suggest proper treatment.

Movement For Vitality, West Palm Beach

Finding a Physical Therapist in West Palm Beach

Whether you need a physical therapist to reduce back/neck pain, improve mobility, weight management or improve balance, Movement for Vitality has got you covered! The expert therapist provides you a proper treatment plan to provide you optimal health and performance. If you are 50+, Movement for Vitality provides group physical therapy fitness, individual physical therapy, personal training as well as all-in-one physical health. From balance to weight loss, and increased stability, you will get the best treatments from the professional team of physical therapists.
For more details, you can visit the main website.